The holidays are here! And while they can be a beautiful time of the year, they can also be… well, not.

As empaths and highly sensitive people, the holidays can signal a time of drama, over-stimulation, emotional overwhelm, tension, stress, and so much more. 

And that’s why in this episode we’re bringing out the holiday lights and a few mindset shifts and practical tips to help you keep the holidays happy this year!

We’re talking about:

• How the holidays can become overwhelm central for us as sensitives,
• One of our favorite holiday traditions (hint: we love it because it’s easy),
• Why you need to be realistic this holiday season,
• The power of a bathroom break when you need to get away,
• Why low-key is often better than “special”,
• And lots more!

Ready to get your free copy of the “I-hate-being-an-empath-antidote”? Click here!

Support the show