After going through a major life change one of the things that takes the biggest hit is your self-esteem.

Now I’m not sure how many people would agree with this truth because in reality a lot of us put on outer facades and different appearances to let society know that we are “OK”. The trouble is deep down many of us are struggling to really love ourselves. In this episode, I walk through the process of creating more self love. If you desire more support on your self love journey sign up for my FREE self love course here: http://www.nicolyawilliams.com/self-love-strategies/. Also be sure to subscribe so you do not miss a single episode and check me out on social platforms @nicolyawilliams