In this Part 2 of 2 of the Meditation series, Self Love and Mindset Coach, Meditation & Breathwork Coach, Sunny Lamba takes you on an enlightening journey through the science of meditation. We explore its profound impact on our health and happiness.  We dissect how meditation has physical, mental, emotional, and spiritual health benefits. 
And more so, we discuss the transformative power of meditation in re-writing our trauma stories and creating a NEW VERSION OF YOU. 

I also offer a treasure trove of strategies for those new to the meditation scene, ensuring a smooth transition into this life-enhancing practice. From maintaining focus to the significance of routine and sacred space, these insights aim to help you cultivate a practice that fits seamlessly into your life.

To cap it off, I extend an open invitation to OUR MONTHLY GUIDED MEDITATION & BREATHWORK event where we can nurture a sense of community and shared experience. Join me on March 24, 2024 at 10:30 a.m. For details, connect on Instagram. 

And for those who can't be there in person, here is a special gift for you - A Calming Guided Meditation for those turbulent days or moments. 

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