We can’t talk about weight loss without talking about sleep. They are intricately connected, and improving one immediately improves the other. But unfortunately for many of us sleep is either elusive, or we don’t get enough of it, or we simply don’t feel rested after sleep.

And so on this episode I interview Catherine Wright, a sleep coach, who shares multiple helpful strategies for improving your sleep. After listening, you will better understand:

• How sleep affects your weight (and also how your weight affects your sleep)
• The importance of your mindset around sleep
• Strategies for falling asleep
• Strategies for staying asleep

Learn more about Catherine on her website: www.recoop.care

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram