In this episode I'm talking with Fran Excel, Mindset Coach and the host of the Positive Pants Podcast.

In this episode you'll learn:

 

• How the stories we tell ourselves can hold us back
• How jounalling helped to transform her life
• How overnight success doesn't exist!
• That gratitude is the opposite of fear
• Some simple Positive Psychology tools
• How to put in place a journalling practice that's right for you
• How to reframe when you feel stuck in a negative situation

Connect with Fran at:

Facebook Fran Excell Comminity

Positive Pants Podcast

franexcell.com