Choose Courage

#056 Starting a Journaling Practice for Transformation


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In this episode I'm talking with Fran Excel, Mindset Coach and the host of the Positive Pants Podcast.

In this episode you'll learn:

 

  • How the stories we tell ourselves can hold us back
  • How jounalling helped to transform her life
  • How overnight success doesn't exist!
  • That gratitude is the opposite of fear
  • Some simple Positive Psychology tools
  • How to put in place a journalling practice that's right for you
  • How to reframe when you feel stuck in a negative situation

Connect with Fran at:

Facebook Fran Excell Comminity

Positive Pants Podcast

franexcell.com

...more
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Choose CourageBy Lynsay Anne Escape the 9-5