Today we go over the top questions that we receive from listeners and members that we have in the Whole Health Lab, about trauma and the effects of trauma. We primarily discuss how trauma shows up in relationships, how you know if you have trauma, the difference between trauma and toxic stress, as well as how to heal from trauma.

Timestamps:
1:17 - What exactly is trauma?

5:11 - Can I still have trauma if nothing bad happened to me in my childhood?

7:12 - How do I heal my trauma?

10:57 - What’s the difference between trauma and toxic stress?

14:00 - How does trauma and toxic stress show up in relationships?

Transcript

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