Wake Up Call

056: You Can Still Experience Burnout Doing What You Love

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Today’s episode is part life update, part podcast update, and mainly real talk about burnout! During my anxiety journey, I learned a lot about the signs of burnout and I made it my mission to establish habits to keep me grounded and rested. In this new and exciting season of working on some really cool projects, I found myself recognizing signs of burnout. In this episode, I’m sharing what I recognized, how I’m taking steps to protect myself from burnout, and what’s next for the podcast as a result.

Some key takeaways from today’s episode:

  • Be on the lookout for signs of burnout! Especially with everything going on in the world, pay attention to your media consumption, sleep quality, and overall energy levels. Your body will let you know if something is up so you can make adjustments accordingly.
  • You can still get burnt out doing things that you love and are passionate about! Everything you do requires energy, even the fun and exciting stuff, so make sure you’re still prioritizing self-care and rest.
  • The podcast will be moving to a bi-weekly schedule starting in March to give me some more space and time in my calendar for rest and intention! The next episode will be released on March 14th. Stay tuned for some super impactful episodes this Spring!

    • Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

    Connect with Me!

    • Instagram - https://www.instagram.com/aliciadhopkins/
    • Facebook -  https://www.facebook.com/adhcoaching
    • YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg
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      Wake Up CallBy Alicia Hopkins
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