In this episode, I chat about:

• What do you believe about belief systems?
• Our core beliefs and how they are formed between 0-7 years old - the crucial imprint years
• How you can identify your disempowering beliefs
• I share a simple process that you can do NOW to rewrite your beliefs
• This ep is an invitation to press pause and get your journal out, audit your beliefs and start to do some work on the ones that are holding you back

You can also catch episode 032, where I talk about beliefs and share an alternative process

Drop me a DM @karliheinjus on Instagram if you want to learn more about how I help women rewrite their belief systems.

Visit karliheinjus.com for more info on working with me.