Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up - as long as you focus on the right muscles and practice some of the exercises I’m sharing in today’s episode.  

Today’s episode is all about pull ups! Including:

• How to get your first pull up
• The muscles and mechanics to focus on 
• And what types of exercises will help you get there faster

All the links:

- Doorway pull up bar

- www.aewellness.com/podcast - Show notes, links and more.

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