If there’s one time of year that brings up a lot of feelings (both “good” and “bad”) for most people, it’s the holidays. 

And that can make it hard. All those feelings can make it harder for you to do some of the things that you HAVE to do if you want to keep thriving as an empath and highly sensitive person. 

Those things that make you feel your best can so easily get pushed out of your day-to-day life in favor of holiday festivities.

The holidays can be a time of connection, fun, joy, and love…

Or you can get burnt out and head into the new year feeling completely overwhelmed, overdone, and wiped out. 

Which is why we’re sharing three things we hope will help you have the happiest of holidays while also leaving you ready for a beautiful new year.

In this episode we’re talking about:

• The magic word “NO” and why you need to use it during the holidays,
• Why you need to commit to your self-care the same way that you would an appointment,
• Why taking care of yourself is not an option as an empath or HSP,
• How not taking care of herself ended Cheryl up in a medical hurricane,
• Why asking for help is a gift for both you and the person you’re asking,
• And more!

Ready to get your free copy of the “I-hate-being-an-empath-antidote”? Click here!

Missed Part 1? Listen to it here!

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