I wish I knew what to do when I hated my body. Loving your body is not an easy thing, though not impossible!! In all the years I have been working on how to love my body, these tips have helped me the most.

What you will learn listening to how to love your body

Why is it so hard to love your body and how 85% of the population is dissatisfied with their body

How I learned to love my body

My best tips on how I learned to love my body

How dancing helps you to connect with your body

 

Love your body resources

054: 9 reasons why it is so hard to lose weight

050: How to shift from I need to lose weight after lockdown

042: The tool to define your true hunger

044: The 5 most common blockages that are in the way of permanent weight loss & health

My 90-minute Back on Track Blueprint coaching session

Schedule your discovery call to learn how you can have a happy & healthy relationship with food and your body

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

More info on www.lifetoenjoyce.nl/podcast and www.instagram.com/lifetoenjoyce