Healthy Essentials Podcast

057: Immunity 101 - 6 Tools & Essential Oils to Boost Your Immune System

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In light of COVID-19 and the current pandemic, I thought it would be helpful to share easy and implementable tips and tools that you can use to boost your immune system this season.  Join Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard as she shares the tools and essential oils you can use to keep you and your family healthy at this time.


6 Immune Boosting Tools:

  1. Eat whole foods
  2. Supplement with doTERRA Lifelong Vitality (learn more here!)
  3. Sleep - ideally 8 hours
  4. Movement - run, walk or do a bodyweight workout
  5. Reduce stress - journal, meditate, do yoga
  6. Use doTERRA Essential Oils


    7. ** Don't forget to follow Lindsay on Instagram for more Essential Oil Education! ** 


    doTERRA Store: This month's promo (free membership & Citrus Bliss Oil!)

    How to Enrol Video - get a free bottle of Citrus Bliss this month!


    Recommend Podcast Episodes:

    • Essential Oils 101: Beginner Friendly
    • My Personal Supplemental Protocol 
    • Immune Boosting Essential Oils
    • Easy Air: My Favourite Ways to Use It!
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      Healthy Essentials PodcastBy Lindsay Mustard
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