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Lonni Alameda (Head Softball Coach at Florida State University) and I dive deep into the mental game and how she applies it at FSU. This episode is packed with a specific strategies including using the breath, focal points, and verbal cues, how to focus during times of adversity, simplifying down the game to just one thought, teaching self-reliance, and much more. One of my favorite parts is when she talks about The Gate and what they do at the gate before practice everyday.