“Isn’t it ironic that we are totally overwhelmed by the options for meditating today?”

In today’s show, I talk about the benefits I’ve seen to meditating regularly, and a few of the available options for doing so that I (and my toddler!) have tried.  Good, bad, none really ugly.  Thanks for listening!

For me, and fellow A.D.D. scatterbrains: Headspace

For normal people, not debilitatingly distracted by nature sounds: Calm

For tiny humans: New Horizon