Today's episode explores different methods for relaxation and unwinding after work. Mike compares using a makeshift sauna with towels in the shower to traditional methods like bathtubs and hot tubs, discussing the advantages of his approach in terms of convenience and effectiveness. The discussion also emphasizes the importance of finding healthy and productive ways to unplug and relax before bed, contrasting these methods with less effective practices like screen time and as an alternative to watching movies or shows. 

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh