We can spend all day, every day eating the right foods, drinking plenty of water, and exercising. However, if our spirit is in need of cleansing, we're pretty much defeating the purpose. Detoxification can be done two ways. Physically and spiritually. The uniqueness of this duality is one can't be done without the other. They're pretty much a "package deal".

In this episode, we'll break down the signs and what I'd recommend to detox.

Holistic tip mentioned can be read about here 

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