Does social media intermittent fasting help with mood, self-esteem, and nervous system regulation? Today’s episode examines the trend of social media intermittent fasting and compares it to the research from Stanford university and other studies to look at how social media fasting may or may not benefit those who suffer form toxic stress or trauma.

Timestamps:
1:16 - What is social media intermittent fasting?

7:43 - Should we social media fast for 30 days?

10:15 - What does a social media fast have to do with trauma or toxic stress?

Transcript

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