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057 | Trusting YOU ft. Jenn Trepeck
I am a huge proponent of you exploring and learning what is best for YOU! Many folks view the beginning of a new year as the perfect time to refocus on healthier habits, especially weight management. And I’m excited to share this conversation I had with Jenn Trepeck! It’s packed with things that, in my experience with virtually every “diet” or “lifestyle” program on earth, few programs dive into, and nobody ever teaches us. Trust yourself, and evaluate!
Jennifer Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us.
In this episode:
Running “to” something vs. “from” something
Choosing allies
Asking for what you need
Measuring progress
Trusting yourself, and evaluating information
Connect with Jenn:
Instagram, Facebook, Twitter, TikTok - @JennTrepeck
Website – www.asaladwithasideoffries.com
Podcast – Salad With a Side of Fries
To setup a discovery call - https://calendly.com/jenntrepeck/wellness-discovery-1-1
Continue the conversation with Amy and The Encourage Project community!
Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
Instagram – @the_encourage_project
LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022
Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!
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By Amy A. Fairchild
4.5
3434 ratings
I am a huge proponent of you exploring and learning what is best for YOU! Many folks view the beginning of a new year as the perfect time to refocus on healthier habits, especially weight management. And I’m excited to share this conversation I had with Jenn Trepeck! It’s packed with things that, in my experience with virtually every “diet” or “lifestyle” program on earth, few programs dive into, and nobody ever teaches us. Trust yourself, and evaluate!
Jennifer Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us.
In this episode:
Running “to” something vs. “from” something
Choosing allies
Asking for what you need
Measuring progress
Trusting yourself, and evaluating information
Connect with Jenn:
Instagram, Facebook, Twitter, TikTok - @JennTrepeck
Website – www.asaladwithasideoffries.com
Podcast – Salad With a Side of Fries
To setup a discovery call - https://calendly.com/jenntrepeck/wellness-discovery-1-1
Continue the conversation with Amy and The Encourage Project community!
Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
Instagram – @the_encourage_project
LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022
Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!