For my first episode of 2026 I wanted to address the elephant in the room and remind us all, myself included, of some simple things we can all do, to help us feel better.

Moving your body, singing with others, having a 'Cheer the F-UP' playlist and taking action where you can are some of my suggestions. For the whole deal give it a listen and let me know what you're doing to feel better?

You can find me at yourfreevoice.com and also here on Instagram and here on LinkedIN

Thank you SO much for listening and sharing with your friends, if you had a moment to subscribe, like and review wherever you get your podcasts I would so deeply appreciate that.

Now do a little deep breathing and then make that playlist!

Love Julia

For many free resources including warm ups, meditations and my cold season voice tips click here.

How to Feel Better - through, breath, movement, song and connection.

Click here for show notes and messy transcript