Alan Adam is a Brazilian Jiu Jitsu purple belt and professional trainer with years of experience in Biology and mixed martial arts.  

In this episode we talk about Derrick Lewis' recent knockout over Curtis Blaydes, the future of the UFC, the importance of building habits, the fear of death and why discomfort is important.  

Find the show on:  

Spotify | https://open.spotify.com/show/58vdf2EINS6fk6vHsmWxUK?si=yQaUM-OqQ9qLnJb_umJDLA 

Google Podcasts | https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTY2ODZmNC9wb2RjYXN0L3Jzcw 

Apple Podcasts | https://podcasts.apple.com/podcast/id1510595032 

Stitcher | https://www.stitcher.com/podcast/conversations-from-yesterday 

RadioPublic | https://radiopublic.com/conversations-from-yesterday-6vJ0n9 

Deezer | https://www.deezer.com/us/show/1815292