In this episode of Beyond the Scale, Mary Katherine invites the incredibly inspiring Todd Durkin, a renowned strength and conditioning coach and motivational speaker, to share his journey and insights on achieving peak performance and living a life filled with purpose and passion. Todd opens up about the importance of doing what you can, even on your toughest days, and how facing challenges head-on can lead you to become the best version of yourself. Join Mary Katherine and Todd as they explore the depths of personal growth, resilience, and the endless pursuit of greatness.

00:00 Introduction to Todd Durkin 03:53 Todd's Fitness Journey 12:42 Comfort Zone Advice 21:04 Winning The Day 29:11 Athlete's Habits 33:09 Parenting Habits 35:45 God-Sized Dreams Planner 44:05 The 5 Whys 45:26 Words of Wisdom

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