Do you ever wish things could be different? Is there an aspect of your job, relationships, or body, that you just wish were different? This week, we discuss these thoughts and how they cause stress in our lives. In this episode you'll learn how to: <ul> <li style="font-weight: 400;">Recognize feelings of stress.</li> <li style="font-weight: 400;">Learn to let go of unproductive thoughts.</li> </ul>

Do you ever wish things could be different? Is there an aspect of your job, relationships, or body, that you just wish were different? This week, we discuss these thoughts and how they cause stress in our lives. In this episode you'll learn how to: Recognize feelings of stress. Learn to let go of unproductive thoughts.

Do you ever wish things could be different? Is there an aspect of your job, relationships, or body, that you just wish were different? This week, we discuss these thoughts and how they cause stress in our lives. In this episode you'll learn how to: <ul> <li>Recognize feelings of stress.</li> <li>Learn to let go of unproductive thoughts.</li> </ul>

#058: How Wishing Things Were Different is Stressing You Out

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#058: How Wishing Things Were Different is Stressing You Out

#058: How Wishing Things Were Different is Stressing You Out