Mandy Gefle, BScN, LHNP (IG: @mandy_pura_vida) specializes in helping clients who struggle with adrenal fatigue, and burnout related to chronic stress. Accompanying symptoms have a major impact on the individual; both personally, and professionally. Mandy realized her passion for prevention after her own recovery from postpartum depression. When the support she received from traditional resources only offered pharmaceutical intervention, she was determined to develop a program that creates an environment that encourages the body to thrive. Her solution involves improved nutrition, appropriate sleep, and effective stress management. She takes a holistic approach, and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn.

In this episode we discuss:

• Common causes and symptoms of adrenal fatigue.

• How stress and nervous system function can contribute to adrenal fatigue.

• What digital stress is and how to limit its effects on well-being.

• Common lifestyle & nutritional supports for adrenal health.

You can find the show notes or more information from this episode at https://michellebreau.com/podcast/058