Mel brought on AnarchoGaylord, PweaseNo, and beejereeno to talk about diet, fitness and general help. Steppy is a lifelong weight lifter, El Pulpo is a ju jitsu practitioner and BJ radically changed her life after getting diagnosed with diabetes. We answered listener questions, busted common myths about food and exercise, and explained how spending your entire stimulus on a trainer or ju jitsu classes will be a better purchase than gear.