In this podcast Tracy Herbert shares how using this 3M Formula will help you lose weight and most importantly, keep it off.

The 3M Formula: Mind – Mouth - Move

Mind

Go to podcast #5 and #6

www.yourdiabetesbreakthrough.com/005

www.yourdiabetesbreakthrough.com/006

Mouth

Go to podcast #8

www.yourdiabetesbreakthrough.com/008

Move

Go to podcast #10

www.yourdiabetesbreakthrough.com/010

For more podcasts on Weight loss go to:

Podcast #19 on loosing weight the healthy way

www.yourdiabetesbreakthrough.com/019

Podcast #20 on the Perfect Diabetes Diet

www.yourdiabetesbreakthrough.com/020

Podcast #25 on the Mediterranean diet

www.yourdiabetesbreakthrough.com/025