-Nick is days away from his Ironman at PCB. Here's to hoping he doesn't get hepatitis from a beach needle.
-Jack LaLanne was the MOTHERFUCKING MAN!
-The gym has hit another growth spurt, puberty if you will. The gym is ready to date. The gym is a hormonal teen. The gym is refusing to clean it's room. The gym is grounded. The gym will undoubtedly steal my car for a joyride.
-November is our favorite month.
-SPORTS: Braves win the World Series. TB12 becomes TB600.
-Rogue Invitational reactions: Mederios is the real deal. 
-Katrin breaks up with What's-His-Face that hates coaches with coffee.
-Unanswerable Q's: 
If you were a ghost, and wherever you die you're stuck within wifi range of, where would you choose?
-Overrated/Underrated: Chess, Schwarzenegger, Elon Musk, Barstool Sports.