Lettuce Explain

#058: Nutrition, Lifestyle and Telomeres


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IN THE NEWS: A miracle drug that slows down the ageing process and extends life expectancy by more than a third has been discovered. Also, the way we eat is very much linked to preserving wildlife — and many other issues.

MAIN: Nutrition, Lifestyle and Telomeres. Scientists may be able to tell us how well we are aging by measuring the length of our telomeres. Positive changes to the way we eat, exercise and relax may keep our telomeres healthy, slowing cellular aging and the progression of some chronic diseases.

TRIVIA: Do certain ethnicities have higher rates of diabetes?

LISTENER QUESTION: There are so many types of milks to choose from, how do I know which one to buy? Can I make my own?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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Lettuce ExplainBy Tammy Harper