Hi friends,

I got new mics! I've always wanted to record conversations on walks and park benches in public, so I picked up two wireless mics.

Anyway, this is the first conversation I've recorded with my favorite person, Paola, and it's also her birthday today!!! HAPPY BIRTHDAY I LOVE YOU ♥️

We always have the best chats, especially on our random long walks around the city so I figured I'd record and share her wisdom with ya'll as well.

Enjoy these 3 BIG things and more:

🚲 How allowing our emotions to flow helps to reduce stress and anxiety

🚲 How to find the joy in self-improvement

🚲 How to be more confident

Thanks for listening!!

Till next time, 

Gladys 💌

Come say hi (I answer everything!) :

Instagram - @strangerturnedfriend

Blog - strangerturnedfriend.substack.com

Email - [email protected]

TikTok - @strangerturnedfriend