Hiya Day in the Life fans, welcome back to another episode! I figured since it's January and a lot of people focus on improving their health at the beginning of the year, so I decided to bring on my friend and Registered Dietitian Sarah Rink!We talk about her favorite go-to breakfast and lunches that are quick, easy, and tasty, how batching tasks has changed her life and how you can get started, how to make healthier lifestyle changes actually STICK, and why you should consider meal planning. Excited for you to tune in and hope you enjoy!

In today's episode, you'll find out:

• How batch tasking has changed her life and how you can get started.
• What she struggles with in your career the most.
• Misconceptions people have about Registered Dietitians.
• Her favorite go-to breakfasts and lunches.
• How to make healthier lifestyle changes that stick.
• Why you should consider meal planning.

Full show notes at: http://brittneyllynn.com/058

Links mentioned:

• Day in the Life Tonya Dalton http://brittneyllynn.com/tonya-dalton
• Productivity Paradox podcast https://ppx.inkwellpress.com/
• My Day in the Life interview http://brittneyllynn.com/brittney-lynn
• Sarah's favorite recipes:
• • Sweet Potato Hash with Eggs & Avocado
  • Sheet Pan Shrimp Scampi
  • Chipotle Lime Burgers
  • Hickory Smoked Brussel Sprouts
  • Buffalo Chicken Casserole
  • Chorizo Sausage Sweet Potato Frittata w/Caramelized Onions
• Follow Sarah:
• • Website
  • Instagram
  • Facebook Group

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