I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today I sat down with my alter ego… and we had a brutally honest chat about the power of awareness 😅

Because here’s the truth, if you’re not aware, you’re not really choosing… you’re just reacting.

In this episode we break down the question: Who’s driving your life right now?

Is it you, your values, your higher self…

Or is it an old pattern, a stressed nervous system, the wounded inner child, the need to control, the need to please, the dopamine loop?

We talk about how your thoughts create your reality, why your “choices” can feel hard when your body is in survival mode, and how to create the gap between trigger and response so you can actually take the wheel back.

You’ll also get a simple tool you can use today to pause, regulate, and choose from the version of you that you respect, not the version that’s just trying to feel safe.

If this episode hit home and you want to go deeper, Intuitive Human is where we train this stuff properly, week by week, with real tools and real integration.

DM me HUMAN on my Instagram, or email me at jakesmvmtgmail.com to chat.

Intuitive Human Project  - Check out the website for more information

All the love x