Do you feel constantly bombarded by notifications of text messages, social media notifications, and emails? You are definitely not alone! The pressure to address things right when they happen keeps us in a constant state of urgency, which takes a huge toll on our nervous system. As high achievers, we are even more inclined to knock out that project well before the deadline, respond to emails right when they come in, or jump in to help others as soon as they ask for it. In this episode, I’m digging into steps I’ve taken to step away from urgency and prioritize peace and relaxation in my life.

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Some key takeaways on ditching a constant state of urgency:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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