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You know what to do. You've done the research, listened to the podcasts, filled the journals, and something still isn't clicking. This episode is for the woman who is tired of waiting for the right season, the right circumstances, the right version of herself to finally show up. The time is going to pass anyway. Whether you heal or not. Whether you do the work or not. Whether you choose yourself or keep putting it off. A year from now you will have arrived somewhere, and today we are talking about what it actually takes to make that somewhere intentional.
We're touching on the neuroscience of why you stay stuck even when you desperately want to move forward, what your subconscious is actually doing when you self-sabotage, and why willpower alone will never get you there. Plus I am sharing the personal story behind how this podcast was born, the intention I set during the very first round of 75HER, and what became possible on the other side of that decision.
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Connect with Ashlee + Evolving Into HER:
Explore All My Links
Join The Next Relaxed & Regulated Session
Work With Me 1:1
Join My Free Journaling Series
Come Say Hi On Instagram | Threads
Subscribe to The Refill Podcast HERE 🎙
By Ashlee Hope | Mindset & Identity CoachYou know what to do. You've done the research, listened to the podcasts, filled the journals, and something still isn't clicking. This episode is for the woman who is tired of waiting for the right season, the right circumstances, the right version of herself to finally show up. The time is going to pass anyway. Whether you heal or not. Whether you do the work or not. Whether you choose yourself or keep putting it off. A year from now you will have arrived somewhere, and today we are talking about what it actually takes to make that somewhere intentional.
We're touching on the neuroscience of why you stay stuck even when you desperately want to move forward, what your subconscious is actually doing when you self-sabotage, and why willpower alone will never get you there. Plus I am sharing the personal story behind how this podcast was born, the intention I set during the very first round of 75HER, and what became possible on the other side of that decision.
______________________________________________________
Connect with Ashlee + Evolving Into HER:
Explore All My Links
Join The Next Relaxed & Regulated Session
Work With Me 1:1
Join My Free Journaling Series
Come Say Hi On Instagram | Threads
Subscribe to The Refill Podcast HERE 🎙