This week Beatrice and Dante speak with Victoria Parsons Gracie, choreographer, actress, author, mother and empowerment coach (and member of the Gracie Brazilian jiu-jitsu dynasty). Victoria shares her experiences being a woman in Brazilian jiu-jitsu, her struggles with body image, how BJJ doesn't eliminate fear (but gives you options), and the dangers of belt worship.

You can find Victoria Parsons Gracie on Instagram (@vicgracie), and be sure to check out her amazing children’s books and the BJJ grappling dummy she designed for kids!

Kip and the Magic Belt by Victoria Gracie - Amazon.com, Amazon.ca

Kalyn Finds Her Power by Victoria Gracie - Amazon.com, Amazon.ca

Bubba the Jiu-Jitsu Bear

Nonviolent Communication by Marshall B. Rosenberg - Amazon.com, Amazon.ca

It is NEVER the Victim’s Fault video.

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