Back pain is one of the most common — and most stubborn — problems for both athletes and everyday movers. In this episode of The Athletic Potential Podcast, we break down why back pain can be so resilient, what’s actually happening in the body, and why chasing symptoms rarely works.

We’ll cover:
 • Why back pain often becomes chronic or keeps coming back
 • The difference between tissue injury vs. movement dysfunction
 • How the spine, hips, and core interact to create (or relieve) pain
 • Common mistakes people make when trying to “fix” their back
 • Evidence-based strategies for lasting relief and performance

Whether you’re a high-level athlete, weekend warrior, or someone who’s tried everything, this episode will help you understand what’s really driving your pain and what you can do about it.

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