"As the fabric of my jumpsuit clung to every curve, I was painfully aware of how my body moved through the world, but it wasn't until my daughter mirrored my self-criticism that I realized the urgency of self-love." This revelation is just one of the powerful stories that unfold in this candid conversation with Taneet Grewal.

Taneet is an extraordinary storyteller and author whose own narrative started with a child's imaginative diaries to impactful poetry that champions mental health, gender equality, and the empowerment of women.

Have you ever considered the weight of your words and the legacy they leave, especially in the presence of our kids? This episode is a heartfelt reminder of how our behaviours and silent struggles with mental health become the unspoken curriculum for our children.

We wrap up with some light hearted rapid-fire revelations and leave our listeners with an empowering message: celebrating our authentic selves is like nurturing a tree, growing stronger and more beautiful with each passing season.

You can connect with Taneet on Instagram here. 

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