👉 Today’s purposefull episode Viktoriia Miracle will touch on 7 fundamentals tips on how to be healthy, feel strong, and have more energy that you need to get things done in your business.

✔️ How to improve your health

✔️ Tips to gain more energy

✔️ How much sleep do you need?

✔️ Tips to lose weight effortlessly

- 01:15 How to know what to eat

- 02:00 Read the labels!

- 03:00 Importance of drinking water

- 04:00 How sleep can help you be productive

- 05:30 How to measure your sleep needs

- 06:20 Sugar substitutes you need

- 07:50 What fruits to buy

- 09:00 Where to buy the best fruits/veggies

- 09:50 Tips to lose weight 

- 11:00 Fasting for women

- 12:00 Learn how to improve your health 

Check out the episode page for all the links mentioned:

https://www.PurposeFULLday.com/episode59

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👉 PURPOSE FULL DAY GUIDE - ENERGETIC TIME MANAGEMENT

https://purposefullday.com/feminineflow