In this episode I sit down with returning guest, Natalie Vandenberg to talk about something that completely changed my life - attachment theory. Attachment theory refers to the particular way in which an individual relates to other people. Your style of attachment is formed at the beginning of life and once established, it’s a style that stays with you and plays out in how you relate to intimate relationships and how you parent your children.

During our conversation we covered:

• What is attachment theory? 
• How do these attachments manifest?
• Where does your attachment style stem from?
• Once you figure out what your attachment style is, how do you move toward becoming more secure?
• How can we have healthier communication?
  • The 4 ways people communicate
• How can changing your language change the outcome of an argument?

And SO much more!

Connect with me on Instagram: @thecuriousonepodcast
Check out my website: www.thecuriousonepodcast.com

CONNECT WITH NATALIE:

[email protected]

Vivid Psychology & Wellness Website

Vivid Psychology & Wellness on Instagram

MENTIONED:

The Curious One 036: My Conversation With A Psychologist // Natalie Vandenberg

The Curious One 044: Why Do I Feel So Uncomfortable Talking About Sex? // Natalie Vandenberg

Experiences in Close Relationships Scale

The Gottman Institute

How to Do The Work by Dr. Nicole LePera

Gottman Repair Checklist

The Relationships Cure by John M. Gottman

John Gottman: How to Build Trust (YouTube)