Today we're talking about how we can care for ourselves as we manage the emotional needs of those around us. As the mom, wife, and caregiver in your family, you are likely the one who is in tune with the feelings around you and the one who knows how to manage those feelings—but sometimes it's just too much. So today we're going to talk about how to be emotionally healthy while being emotionally available for those we love.

This week's sponsor, the TwoGether marriage conference from Rising Above! My husband and I are speaking at this virtual conference on Feb. 26th, and we'd love for you to join us.