Ali Levine, @AliLevineDesign, and I talk about self-care, filling your cup in order to pour out, and taking care of yourself so you can stay calm amongst the chaos. Ali's experience on Bravo show, "stripped", changed her life and made her more aware of her patterns when it comes to devices and distractions, overworking vs. time with family, etc. Her unique experience & contagious personality makes this episode easy to listen to and relatable for all of us.

We talk about friends, family, having your values in order, and finding joy + gratitude in the simple things.

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Coming soon:

Don't miss our free live teaching series, 3/17-3/20 on IG LIVE with @maximumpotency + @katiehohmannfitness

3/17 @ 8pm EST - katie & Lyssa - 4 Habits That Might Just Change Your Life

3/18 @ 7pm EST - Katie solo - Small Changes For Huge Results

3/19 @ 1:30pm EST - Lyssa solo - The Gateway Drug To Change

3/20 @ NOON EST - katie & Lyssa - Tapping Into Your Potential: HOW & WHY