Trying to jumpstart a workout routine but you keep stopping and starting? Are you struggling with injuries and pain every time you up your mileage? Then today's episode is just for you! I cover...

• How to increase workout intensity from adding mileage or upping your workout frequency
• Why breaking down a movement is the best way to build sustainable strength
• And the steps to take to make sure you don't get hurt in the process

All the links:

- RunRX - Follow Valerie Hunt to learn how to run and stay pain free @runrx on IG

- Jaw and Neck Pain Self-Care Guide use code JAW at checkout to get it 100% free!

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!