Episode Notes:

In this week's Q&A I share three ways to access your best wellness and to increase your capacity during challenging times.

1. The place to start to lessen anxiety

2. Two questions to ask to clarify your current situation

3. Daily habits that will create more ease

Using self care to help you ease overwhelm is an accessible way anyone can do. All you need to do is to be gentle with yourself, get honest, and make those shifts you most need. 

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

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*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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