Sign up to save your podcasts
Or
Share 059: What is Benevolent Curiosity? And How It Helps with Trauma Healing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
059: What is Benevolent Curiosity? And How It Helps with Trauma Healing
In this episode Leina & Amy discuss a powerful tool to help overcome trauma and toxic stress, benevolent curiosity. They explain how it differs from a mindfulness practice and why it is so helpful in healing our nervous system.
Timestamps:
0:48 - The importance of awareness
1:48 - Limiting perception through fear
4:29 - Awareness and limiting beliefs
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
View all episodes
By Dr. Amy Hoyt & Leina Hoyt, MA
4.8
4949 ratings
In this episode Leina & Amy discuss a powerful tool to help overcome trauma and toxic stress, benevolent curiosity. They explain how it differs from a mindfulness practice and why it is so helpful in healing our nervous system.
Timestamps:
0:48 - The importance of awareness
1:48 - Limiting perception through fear
4:29 - Awareness and limiting beliefs
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts