Here's what you'll learn:

Elevating the Conversations Around You

• Why “leveling up your circle” can feel isolating

• The alternative: changing the conversations, not the people

• Three levels of conversation:

  • Low: gossip, complaints, judgment

  • Mid: tasks, work, circumstances

  • High: ideas, growth, change

• How to move from reacting to directing conversations

• Replacing statements with questions to shift energy

  • “That sounds frustrating. What do you think would make it better?”

  • “That’s one way to see it. Have you thought about it like this?”

• Leading without ego or judgment

• Emotional regulation in conversations

• Recognizing when to shift topics entirely

• Simple questions that elevate dialogue:

  • “What’s something you’ve learned lately that surprised you?”

  • “What are you trying to get better at right now?”

• How practicing deeper conversations with others strengthens your inner dialogue

• Reflection prompts:

  • “Where do I default to safety instead of curiosity?”

  • “What thoughts keep looping in my mind and why?”

• Challenge: observe your conversations this week

  • Notice if they lean high or low on the spectrum

  • Ask one question that adds depth instead of walking away