Whether you are self-isolating or in semi quarantine, as an empath there is always something you can do to protect your energy and prevent overwhelm at this time of COVID uncertainty.

In this week's episode, I give three practical lessons I learnt from last lockdown that I hope will help you now.

LESSON #1

Identify your overwhelm triggers

Discover why you need to be careful with the term 'triggers'.

A good example of one of my overwhelm triggers is people catastrophising about the future with zero evidence to back up their claims. Find out what they are getting out of this seemingly illogical but very common habit, and what you can actually do about this…without losing all your friends!

LESSON #2

The 30 Minute Experiment

Listen and find out what this is….

LESSON #3

Use Social Media Wisely

RESOURCES

Join the RQE Facebook group here: https://www.facebook.com/groups/498527804436886

You can find Trista Ainsworth at https://expansive.me/joy

Get your empath phrase book to deal with difficult people at

https://www.theshiftinside.com/lifesaver/

The Insider Optical illusions article https://www.insider.com/best-optical-illusions-photos-2017-10

Email me: info (at) theshiftinside.com