Are you being too harsh on yourself? Maybe you received or heard hurtful comments from your parents, friends, and in your environment and started directing them to yourself. It's time to STOP! Don't let your self-criticism take over the real YOU.

In this episode, I dive deep into the roots of self-criticism, how it becomes toxic in our life, and share the three simple ways I use (and you can, too!) to protect and break free from those negative self-talk and have inner peace. If you are ready to stop criticizing yourself for good, listen to this episode.

Highlights of this episode:

• The negative voice that attacks you inside
• Self-criticism is built from the comments you received as a child
• Self-criticism can also come from internalizing your social context
• The best thing you can do to distance yourself from it; and
• Learn to build and train your self-love muscle

Timestamps:

00:00 - Introduction

02:26 - The psychology of self-criticism

03:55 - Why do people hide their emotions

04:49 - How you may have internalized other comments you heard

06:47 - The best things you can do to protect yourself

06:03 - Collecting positive comments and feedback

09:08 - Deciding your own definition of "who you are."

12:10 - Create your own avatar

13:42 - Outro

What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang

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Thanks for listening!