Whether you're going through a breakup, needing to set boundaries with a family member, or grieving the loss of a friendship, rediscovering yourself is such an essential and beautiful process.

To support you in embarking on your journey, today's episode is a bite-sized guidebook filled with tools, ideas, examples, and dos and don'ts on how to find yourself again. Grab a pen and paper before hitting play because you won't want to miss a thing!

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In today's episode, we cover the following:

• Tool #1: take time to grieve
• Tool #2: do something creative!
• Tool #3: practice self-care
• Tool #4: prioritize your own well-being
• Tool #5: surround yourself with positive influences
• Dos and don'ts of finding yourself again

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Resources:

Discover the power of journaling as a pathway to finding inner peace, embracing your true self, and navigating through life's challenges. Dive into deep reflective prompts, explore your strengths & weaknesses, and learn to prioritize YOU.

Join me on this empowering journey of personal growth and reclaiming your identity. Let your journal become a trust companion on the path to healing & finding peace.

Download now your FREE 8 Journal Prompts to reflect on past relationships.

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

YouTube: @heycourtneybrooke