Download the app directly here: https://the-intuitive-runner.fitterapp.app/

This episode is a perfect introduction for beginners just starting their running journey, as it’s the first workout in the 12 Weeks to 5K Program available on The Intuitive Runner app. For seasoned runners, this session can double as a speed workout to sharpen your skills while reconnecting with the why behind your training. In this episode, we explore What Intuitive Running Really Is—challenging the way we view exercise and uncovering where our beliefs about movement stem from.

In this episode, we’ll explore:

• The deeper meaning behind intuitive running and joyful movement
• How your past experiences and ideations around exercise influence your habits today
• Practical tips for embracing running as a way to connect with your body, not punish it
• How to meet yourself where you’re at—whether you’re a beginner or a seasoned runner

This workout includes a warm-up, cooldown, and adaptable pace cues to meet your unique fitness level.

If you enjoy this episode, the full 12 Weeks to 5K Program (and much more!) is waiting for you on The Intuitive Runner app. Download the app directly above or visit www.theintuitiverunner.ca. All music in this podcast is licensed through Artlist.

Lace up, press play, and let’s redefine what running—and movement—can mean for you.