In this episode, I explain 3 lessons learnt as I celebrate losing 110lbs!

We deep dive into

• Understanding of what we are capable of
• The little things that matter
• The power of boundaries

Crazy to think that I have now finished fat loss and now I'm here to share with you just how I did it...

This is a valuable episode that will help you so much...

I hope you enjoy the episode!

To find me - https://www.instagram.com/coachjel_/

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