Friend have you been anxious or tense during this pandemic? Aliyah has too. She went on a hiatus and God and her got into some thangssssss. He got our friend all the way together, so she wants to share the tips she got to combat anxiety. This episode definitely has something in it for everyone but before listening- relax your shoulders, breathe and allow this episode to resonate in your heart. OH! Wait! Aliyah mentioned a meditation video that could help with breathing so check it out here: https://www.youtube.com/watch?v=WHCl6b9K25Y&t=240s 

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