This episode is a BIG one. We are talking to Birth Mentor, Lauren from In Birth and Beyond about the scared experience of birth. Lauren supports women through their pregnancy journey to remember how powerful and innately wise they are, to reconnect to their own intuition, to reclaim their role as expert, and release a lifetimes conditioned beliefs around birth and motherhood that are limiting. In this episode, Lauren speaks to:

• Finding your voice, casting your birth vision that comes from within, free of others opinions

• Trusting your intuition, re-programming fears and subconscious beliefs and leaning into your power in birth and motherhood

• How to set yourself up for a home-birth, free-birth, and/or the birth YOU want!

If you want to know more, or discover the various ways you can work with Lauren, check out her offerings here - https://www.inbirthandbeyond.com.au/ and her FREE Birth Quiz and Resources here - https://www.inbirthandbeyond.com.au/free-resource-birth-quiz

Don't forget to subscribe to Cosmic You, leave a review, and share this episode with others who may benefit from this empowering conversation. And remember, while we strive to provide accurate and reliable information, please note that our discussions are for entertainment purposes only and should not be considered a substitute for professional advice.